Happy Independence Day America! I am incredibly proud to be an American and so thankful for the freedom that was fought and sacrifed for by The BRAVE. That is a huge reason that my parents were able to make a life for us in the land of opportunity over 40 years ago. I was born in NYC [...]

After having a Costco membership for 5 years now, I have unlocked a whole lot more than bulk groceries. With the super warehouse constantly changing and expanding their offerings, my list each year grows on what I like to buy and why.   I do not believe every single thing at Costco is worth it and [...]

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]