Charlotte Veggie

Healthy Holiday {Cranberry Nut} Zucchini Bread

IMG_8432

I whipped up 2 loaves of this easy sweet bread today: One is for a gift and the other for my humble abode.

IMG_8431

Using whole wheat pastry flour, less oil, coconut sugar, apple sauce, banana, and zucchini, this dairy free bread is healthier without compromising taste and texture. It’s comparable to a light cake.

IMG_8430 

I thought it was suitable for the holidays to give it specks of red and green with cranberries and zucchini. However, you could easily skip folding in any additional toppings.

IMG_8428

The second one had walnuts. The bread is moist, soft, fresh but slices easily and can hold up to a spread of butter, jam, or nut butters.

IMG_8427

Try this bread for breakfast, a mid afternoon snack, as pre or post workout fuel, or dessert.

Healthy Holiday {Cranberry Nut} Zucchini Bread

DF, NF if you omit walnuts

Makes 1 loaf

 

Ingredients:

1 cup shredded zucchini

1 mashed ripe banana

1 tsp vanilla extract

1/4 cup apple sauce

1/4 cup olive, unrefined coconut, or nonGMO canola oil

1/2 cup coconut sugar

1.5 cups whole wheat pastry flour

3/4 baking soda

*you can skip any spices you don’t have or even use pumpkin pie spice*

1/2 cinnamon

*1/4 tsp ground nutmeg

*1/4 tsp ground cloves

*1/4 tsp ground cardamom

1/3 cup dried cranberries and or 1/3 cup walnut pieces

*you can skip any spices you don’t have or even use pumpkin pie spice*

 

Directions:

Preheat oven to 350 degrees.

Lightly grease a loaf pan.

Combine mashed banana, shredded zucchini, apple sauce, oil, sugar, and vanilla in a large bowl.

Sift in flour, baking soda, and spices.

Stir until everything is moistened and then fold in dried fruit and/or nuts.

Bake for 50 minutes.

Other posts that may interest you:

Breakfast recipes including cookies, scones, and more

Marbled Banana Bread 

Coconut sugar and the glycemic index

All about coconut oil

Recent Posts…

Reseting Post-Thanksgiving: Mason Jar Salads & Come Meet Me!

Reseting Post-Thanksgiving: Mason Jar Salads & Come Meet Me!

I hope you all had a wonderful Thanksgiving! What made ours even warmer was the gorgeous weather in Charlotte. It felt like spring time! This was a very special Thanksgiving because my parents and sister and her family all relocated to Charlotte earlier this year. We had a great potluck spread and my sister hosted. [...]

{ 2 comments }
Spiced Lentil Quinoa Stew

Spiced Lentil Quinoa Stew

Yes, I realize we are in the midst of summer and I am giving you stew. Nevertheless, everyone likes a piping hot meal and even better, a one pot meal. At the end of the day, even if a recipe calls for more ingredients than I would like, I will make it knowing it only requires [...]

{ 0 comments }
How Do You Like Them Apples?

How Do You Like Them Apples?

Oh so simple. Oh so good. I wanted a rich dessert but a week of rainy, gray days + sugar just make me feel sticky and lethargic. But I want it all: my temptation satisfied without feeling like a big ball of goo afterwards. This quick and easy recipe hit my sweet, tangy, juicy, crunchy cravings [...]

{ 2 comments }