Workout to Pool Smoothie

Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got the kids ready, and packed the pool bag to meet some friends for lunch and swimming. I needed to refuel and hydrate quickly. This did the trick!

IMG_3850

Workout to Pool Smoothie

Charlotte Veggie Original

GF, GRF, DF, NF

Makes one 16 oz. serving

 

Blend up the following:

2 cups Trader Joe’s Organic Power to Greens (you can use any greens)

3 tbsp shelled hemp seeds

1/4 cup frozen pineapple

1/2 cup frozen strawberries

1 small apple

1 cup water

For a more filling option and to see how I deal with soreness, read here about the key ingredients in my smoothie bowl and epsom salts!

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Back To School: Lunch Box Ideas

Back To School: Lunch Box Ideas

With private schools starting back up next week in Charlotte and public schools the week after, I'm starting to think of what I can pack for my children's lunches! Thankfully, I took a few pictures of last year's combinations to give me some ideas for when I'm feeling stumped. They are indeed all vegetarian but [...]

{ 6 comments }
Apple Pie Oats With Maple Walnuts

Apple Pie Oats With Maple Walnuts

The key to a good, palatable bowl of oatmeal is retaining some of the original oat texture and preventing the transformation to mush. I use rolled oats (not quick oats) because I can better control that process and they still cook really fast. You can certainly make this recipe with quick oats or steel cut oats [...]

{ 2 comments }
Christmas Cookies Galore: Ginger Snaps, Sugar Cookies, & Chocolate Chip Cookies

Christmas Cookies Galore: Ginger Snaps, Sugar Cookies, & Chocolate Chip Cookies

Merry Christmas! We have been baking all morning for Santa, friends, family, and neighbors! We choose ginger snaps, sugar cookies, and chocolate chip cookies. This is my favorite book to refer to when I want to make cookies. You can check it out here. There are so many different types of cookies, bars, squares, and biscotti whether [...]

{ 0 comments }
  • Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Charlotte Veggie