Fruit & Nut Quinoa Salad

Including fruits, veggies, nuts, and the complete protein powerhouse seed known as quinoa, this salad can be served as the main attraction, lunch box feature, or enhancing side.

IMG_5507

I made this recipe as part of my Sunday weekly meal prep. I don’t always accomplish meal prep but school starting back up tomorrow put me in the mood!

IMG_5506

A change from my usual quinoa salad which contains more traditional salad vegetables, this one was more simple yet just as satisfying. I can imagine eating it for breakfast, snack, lunch, or as a side with dinner.

IMG_5510

I had this for dinner post-vacation with rice crackers and Cool And Creamy Chickpea Salad – click for that recipe here!

IMG_5514

For a hot dish, check out my Quinoa Primavera Puttanesca here.

Fruit & Nut Quinoa Salad

Charlotte Veggie

GF, GRF, DF

6 servings

 

Ingredients:

1 cup dry quinoa

2 cups water

1 tsp coconut oil

2 tbsp olive oil

2 tbsp apple cider vinegar

3 stalks celery, rinsed, ends cut off, and finely diced

2 tbsp finely diced red onion

2 tbsp slivered almonds (could also use other nuts or seeds i.e. pine nuts, hemp seeds)

2 tbsp dried cranberries

1/2 tsp sea salt

Freshly ground black pepper to taste

 

Directions:

Cooking quinoa: Rinse quinoa and drain. Heat coconut oil in a pot over medium heat for a minute. Add in quinoa, stir to coat with the oil, and allow to toast for a minute. Add in the water, bring to a boil, then cover with a lid, turn heat down, and simmer for 15 minutes. Uncover, fluff with a fork, and put in a wide bowl to cool.

Once cooled to room temperature, stir in remaining ingredients.

Refrigerate up to one week.

IMG_5513

 

Random side note: These are the olives that converted me into an olive eater!

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Breakfast Cookies from Bread & Wine by Shauna Niequist

Breakfast Cookies from Bread & Wine by Shauna Niequist

Happy Saturday morning! I woke up to no milk, bread, cereal, bars, or yogurt BUT I did have these: I didn’t want to make something as heavy or time consuming as banana bread so I flipped through one of my favorite quick-recipe books. Bread & Wine: a love letter around the table with recipes by Shauna Niequist [...]

{ 4 comments }
Colorful Asian Lettuce Wraps With Caramelized Tofu

Colorful Asian Lettuce Wraps With Caramelized Tofu

Our go-to, use-it-all-up, everyone-loves-it dinner is lettuce wraps. Something about biting into a cold, crisp lettuce leaf filled with a warm mixture is just plain pleasing and delicious.   These are a few reasons why I prefer to make lettuce wraps at home: Quick Low carb Plant based protein Various colored vegetables providing a wide [...]

{ 0 comments }
Rajul’s Real Food for Real Life Rules

Rajul’s Real Food for Real Life Rules

Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]

{ 0 comments }
Charlotte Veggie