Charlotte Veggie

Fruit & Nut Quinoa Salad

Including fruits, veggies, nuts, and the complete protein powerhouse seed known as quinoa, this salad can be served as the main attraction, lunch box feature, or enhancing side.

IMG_5507

I made this recipe as part of my Sunday weekly meal prep. I don’t always accomplish meal prep but school starting back up tomorrow put me in the mood!

IMG_5506

A change from my usual quinoa salad which contains more traditional salad vegetables, this one was more simple yet just as satisfying. I can imagine eating it for breakfast, snack, lunch, or as a side with dinner.

IMG_5510

I had this for dinner post-vacation with rice crackers and Cool And Creamy Chickpea Salad – click for that recipe here!

IMG_5514

For a hot dish, check out my Quinoa Primavera Puttanesca here.

Fruit & Nut Quinoa Salad

Charlotte Veggie

GF, GRF, DF

6 servings

 

Ingredients:

1 cup dry quinoa

2 cups water

1 tsp coconut oil

2 tbsp olive oil

2 tbsp apple cider vinegar

3 stalks celery, rinsed, ends cut off, and finely diced

2 tbsp finely diced red onion

2 tbsp slivered almonds (could also use other nuts or seeds i.e. pine nuts, hemp seeds)

2 tbsp dried cranberries

1/2 tsp sea salt

Freshly ground black pepper to taste

 

Directions:

Cooking quinoa: Rinse quinoa and drain. Heat coconut oil in a pot over medium heat for a minute. Add in quinoa, stir to coat with the oil, and allow to toast for a minute. Add in the water, bring to a boil, then cover with a lid, turn heat down, and simmer for 15 minutes. Uncover, fluff with a fork, and put in a wide bowl to cool.

Once cooled to room temperature, stir in remaining ingredients.

Refrigerate up to one week.

IMG_5513

 

Random side note: These are the olives that converted me into an olive eater!

Recent Posts…

6 Month Anniversary & Best of 2015

6 Month Anniversary & Best of 2015

With today being the last day of 2015 and yesterday marking the 6 month anniversary of launching Charlotte Veggie, I want to say THANK YOU for reading and supporting. Like most big projects that we approach with a lot of drive and determination, there is often at least a small element of surprise in just how immense [...]

{ 0 comments }
Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]

{ 2 comments }
Back To School: Lunch Box Ideas

Back To School: Lunch Box Ideas

With private schools starting back up next week in Charlotte and public schools the week after, I’m starting to think of what I can pack for my children’s lunches! Thankfully, I took a few pictures of last year’s combinations to give me some ideas for when I’m feeling stumped. They are indeed all vegetarian but [...]

{ 6 comments }