Charlotte Veggie

Replenishing Apricot Green Smoothie

I find joy in the abundance of fruits which are in season this time of year. I love all of the stone fruits but I am not as familiar with fresh apricots. They caught my daughter’s eye at the grocery store and into the cart they went. I like how the apricots ripened much faster than peaches and nectarines but I did not find my bunch to be as sweet, tangy, or juicy. Hence into a smoothie they went!

IMG_4242

 

I enjoyed the convenience of this smoothie in that it did not require cutting any fruit or even retrieving it from the freezer. I was able to easily pit the apricots by tearing them open and removing the “floating” seed (it doesn’t adhere to the flesh of the fruit). I liked the smoothie at room temperature but you could always refrigerate it or add some ice to your blender if you prefer a cold one. The coconut water provides a nice dose of electrolytes before or after a sweat session! Because I also used regular water, the coconut taste is not strong. If you love coconut flavor, you could also add more of the coconut water or even shredded coconut for texture.

 

IMG_4245 

Replenishing Apricot Green Smoothie

Charlotte Veggie Original

GF, GRF, DF

Makes two 12 oz. servings.

 

Blend the following:

2 cups baby kale

1 banana

3-4 apricots, remove pit

2 tbsp almond butter

1/4 tsp ground cinnamon

1/2 cup coconut water

1 cup water

Recent Posts…

Roasted Vegetables 101

Roasted Vegetables 101

Roasted vegetables have become a staple in our household and swayed my children as well as myself to eat certain previous untouchables. Suddenly, thinly sliced eggplant makes for delicious, smoky chips and cauliflower tastes like popcorn. Broccoli is addictive and onions are less pungent. The natural moisture that evaporates in the oven brings out a sweeter, [...]

{ 4 comments }
Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]

{ 2 comments }
Back To School: Kid Size & Kid Made Friday Night Pizza

Back To School: Kid Size & Kid Made Friday Night Pizza

We are almost through our Back to School series! So far, we’ve made doughnuts for breakfast, came up with lots of lunch box ideas, and scrumptious popcorn for snack time. It’s all very kid friendly, suitable for various diets, and without having to compromise lots of time or nutrients. Now it’s time for everyone’s favorite, pizza! [...]

{ 0 comments }