Charlotte Veggie

Healthy Holiday {Cranberry Nut} Zucchini Bread

IMG_8432

I whipped up 2 loaves of this easy sweet bread today: One is for a gift and the other for my humble abode.

IMG_8431

Using whole wheat pastry flour, less oil, coconut sugar, apple sauce, banana, and zucchini, this dairy free bread is healthier without compromising taste and texture. It’s comparable to a light cake.

IMG_8430 

I thought it was suitable for the holidays to give it specks of red and green with cranberries and zucchini. However, you could easily skip folding in any additional toppings.

IMG_8428

The second one had walnuts. The bread is moist, soft, fresh but slices easily and can hold up to a spread of butter, jam, or nut butters.

IMG_8427

Try this bread for breakfast, a mid afternoon snack, as pre or post workout fuel, or dessert.

Healthy Holiday {Cranberry Nut} Zucchini Bread

DF, NF if you omit walnuts

Makes 1 loaf

 

Ingredients:

1 cup shredded zucchini

1 mashed ripe banana

1 tsp vanilla extract

1/4 cup apple sauce

1/4 cup olive, unrefined coconut, or nonGMO canola oil

1/2 cup coconut sugar

1.5 cups whole wheat pastry flour

3/4 baking soda

*you can skip any spices you don’t have or even use pumpkin pie spice*

1/2 cinnamon

*1/4 tsp ground nutmeg

*1/4 tsp ground cloves

*1/4 tsp ground cardamom

1/3 cup dried cranberries and or 1/3 cup walnut pieces

*you can skip any spices you don’t have or even use pumpkin pie spice*

 

Directions:

Preheat oven to 350 degrees.

Lightly grease a loaf pan.

Combine mashed banana, shredded zucchini, apple sauce, oil, sugar, and vanilla in a large bowl.

Sift in flour, baking soda, and spices.

Stir until everything is moistened and then fold in dried fruit and/or nuts.

Bake for 50 minutes.

Other posts that may interest you:

Breakfast recipes including cookies, scones, and more

Marbled Banana Bread 

Coconut sugar and the glycemic index

All about coconut oil

Recent Posts…

Dilly’s Gourmet Guacamole

Dilly’s Gourmet Guacamole

It just warms my heart when my little man pulls up the step stool to prepare food with me! He thoroughly enjoys mashing up the avocados and mixing various toppings in. And I’m telling you: food tastes better to a child when they have made it! He isn’t always the quickest or most willing eater, [...]

{ 0 comments }
Clean Party Eats: Spiralized Sesame Slaw Salad & Truffle Sweet Potatoes

Clean Party Eats: Spiralized Sesame Slaw Salad & Truffle Sweet Potatoes

Happy new year! Who said the partying can’t continue with your resolutions? Check out how I entertained with tofu caprese, chickpea salad in endive boats, spiralized sesame slaw salad, cheese and crackers, polenta cakes, and roasted truffle white sweet potatoes. I’m starting my 2016 off with reseting back to more planned and cleaner eating again. There is [...]

{ 4 comments }
Pumpkin Ravioli~Mushroom Sage Cream

Pumpkin Ravioli~Mushroom Sage Cream

Tender pockets full of melt-in-your-mouth sweet, smoky, soft pumpkin coated with an aromatic cream. Every now and then, I create a recipe that even leaves me pleasantly surprised. With sheer determination and thought and no experience or research, this very autumn ravioli and decadent sauce turned out so well. It is certifiably a gourmet meal and [...]

{ 0 comments }