Charlotte Veggie

You Are My Sunshine Smoothie

you-are-my-sunshine-smoothie-2

This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.

you-are-my-sunshine-smoothie

You Are My Sunshine Smoothie

Charlotte Veggie Original

Makes two 14 oz servings

Blend up the following:

1/2 cup milk of choice

2 cups water

2 cups frozen strawberries

1/4 cup shelled hemp seeds/hemp hearts

1 cups baby spinach

1 cup frozen pineapple tidbits

you-are-my-sunshine-smoothie-3

Recent Posts…

Back To School: Lunch Box Ideas

Back To School: Lunch Box Ideas

With private schools starting back up next week in Charlotte and public schools the week after, I’m starting to think of what I can pack for my children’s lunches! Thankfully, I took a few pictures of last year’s combinations to give me some ideas for when I’m feeling stumped. They are indeed all vegetarian but [...]

{ 6 comments }
6 Month Anniversary & Best of 2015

6 Month Anniversary & Best of 2015

With today being the last day of 2015 and yesterday marking the 6 month anniversary of launching Charlotte Veggie, I want to say THANK YOU for reading and supporting. Like most big projects that we approach with a lot of drive and determination, there is often at least a small element of surprise in just how immense [...]

{ 0 comments }
Rajul’s Real Food for Real Life Rules

Rajul’s Real Food for Real Life Rules

Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]

{ 0 comments }