You Are My Sunshine Smoothie
This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.
You Are My Sunshine Smoothie
Charlotte Veggie Original
Makes two 14 oz servings
Blend up the following:
1/2 cup milk of choice
2 cups water
2 cups frozen strawberries
1/4 cup shelled hemp seeds/hemp hearts
1 cups baby spinach
1 cup frozen pineapple tidbits
Tagged as:
Gluten Free
October 6, 2015
Just to vent and let you all know I’m human, this was my day and the tortilla soup was still doable! 6:30am-8:20am Get up, get ready, kids’ and my breakfast, packed up lunches & water bottles, put 1 child on the school bus (other felt sick) 9am-9:30am Drive second child who was feeling better [...]
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July 28, 2015
Oh strawberries. Juicy. Sweet. Plump. Beautifully red. Naturally heart shaped. Fun fact: I also recently learned that North Carolina is the #3 for harvesting the most strawberries in the United States. Personal fact: As much as I enjoy chocolate, I will always pick strawberry shortcake over a brownie sundae! These cupcakes do require some love [...]
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November 2, 2015
Who doesn’t like ramen? The broth is everything. Ok, maybe the noodles too but for a healthier take, zoodles do the trick. A while back, I attempted to make an Asian noodle soup with spiralized zucchini and tofu (pictured below) but it was missing something. Perhaps the mushroom and other vegetables or I didn’t allow [...]
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