Charlotte Veggie

You Are My Sunshine Smoothie

you-are-my-sunshine-smoothie-2

This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.

you-are-my-sunshine-smoothie

You Are My Sunshine Smoothie

Charlotte Veggie Original

Makes two 14 oz servings

Blend up the following:

1/2 cup milk of choice

2 cups water

2 cups frozen strawberries

1/4 cup shelled hemp seeds/hemp hearts

1 cups baby spinach

1 cup frozen pineapple tidbits

you-are-my-sunshine-smoothie-3

Recent Posts…

Basil Pomodoro On Roasted Eggplant

Basil Pomodoro On Roasted Eggplant

(This versatile veggie contains manganese(bone and skin health), potassium, antioxidants, fiber, folate, and other B vitamins.)   I remember having a heavy dislike for eggplant when I was a child. Thankfully, it turns out that I just hadn’t had it the right way for me yet. Experiencing eggplant parmesan changed that. Because yes, what vegetable will [...]

{ 4 comments }
Pumpkin Ravioli~Mushroom Sage Cream

Pumpkin Ravioli~Mushroom Sage Cream

Tender pockets full of melt-in-your-mouth sweet, smoky, soft pumpkin coated with an aromatic cream. Every now and then, I create a recipe that even leaves me pleasantly surprised. With sheer determination and thought and no experience or research, this very autumn ravioli and decadent sauce turned out so well. It is certifiably a gourmet meal and [...]

{ 0 comments }
White Bean Pesto Hummus

White Bean Pesto Hummus

We have some rainy day blues going on here with a pretty empty fridge and pantry as well as a dead car battery. That’s no bueno when you’re feeling snacky! Thankfully, I had a carton of beans and still tons of basil in my summer garden. You can use this recipe as a rough guide. [...]

{ 0 comments }