You Are My Sunshine Smoothie
This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.
You Are My Sunshine Smoothie
Charlotte Veggie Original
Makes two 14 oz servings
Blend up the following:
1/2 cup milk of choice
2 cups water
2 cups frozen strawberries
1/4 cup shelled hemp seeds/hemp hearts
1 cups baby spinach
1 cup frozen pineapple tidbits
Tagged as:
Gluten Free
September 14, 2015
There was a time when extra overripe bananas meant the pleasure or pressure to bake. Once I made the banana ice scream recipe from the Vitamix cookbook, I realized that bananas were just as useful frozen as any other frozen fruit. This is an easy way to preserve those spare bananas without them sticking together! [...]
{ }
September 16, 2015
(Polenta cakes served with goat cheese, roasted veggies and hot sauce.) Polenta, which originated in Europe, is similar to grits as both are made from stoneground corn. The type of corn for each varies as does the coarser texture of the cornmeal used to make polenta. I consider polenta to be a great vessel for [...]
{ }
November 3, 2015
Oh enchilada pie, where have you been all my life? Actually I attempted stacked enchiladas once but because I used a large 9×12 dish so everything was too spread out with only one layer of filling. A thicker, layered pie is essential. Two things we loved most: 1. I did NOT miss rolling up each individual [...]
{ }
