You Are My Sunshine Smoothie
This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.
You Are My Sunshine Smoothie
Charlotte Veggie Original
Makes two 14 oz servings
Blend up the following:
1/2 cup milk of choice
2 cups water
2 cups frozen strawberries
1/4 cup shelled hemp seeds/hemp hearts
1 cups baby spinach
1 cup frozen pineapple tidbits
Tagged as:
Gluten Free
July 24, 2015
Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]
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January 9, 2016
Thank you to everyone who entered my first giveaway and for all of your fun, supportive, and informative comments. I used the Word Press Pick Giveaway Winner plugin. The randomly picked winner is Sarah Morgan. Congratulations Sarah! I will email you. Remember, you can still get a 10% discount on all of your purchases at Juice [...]
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August 10, 2015
With private schools starting back up next week in Charlotte and public schools the week after, I’m starting to think of what I can pack for my children’s lunches! Thankfully, I took a few pictures of last year’s combinations to give me some ideas for when I’m feeling stumped. They are indeed all vegetarian but [...]
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