Charlotte Veggie

Autumn Apples: Sweet & Spice & Everything Nice Smoothie

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.

IMG_2548

I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!

IMG_5973

 

Sweet & Spice & Everything Nice Smoothie

Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.

 

Blend the following:

2 cups baby spinach

2 small gala apples, cored

1 banana

4 dried dates

1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg

1 scoop Sun Warrior raw vegan natural flavor protein powder

1.5 cups unsweetened almond milk

1 cup ice (I added this since I didn’t use any frozen fruit)

 

Comments on this entry are closed.

  • Melissa September 15, 2015, 11:03 am

    Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂

    • Rajul September 15, 2015, 1:11 pm

      Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!

Recent Posts…

Pecan Pumpkin Honey Oat Squares

Pecan Pumpkin Honey Oat Squares

Happy Halloween since it’s technically after midnight! I hope everyone has fun plans lined up today and if you don’t celebrate, may you have a wonderful Saturday. I was recipe testing earlier tonight and wanted to have the kids wake up to a healthy but still a treat on Halloween morning. See this post for [...]

{ 0 comments }
Festive Savory Holiday Tart Featured on FOX & You Have To Laugh At Yourself

Festive Savory Holiday Tart Featured on FOX & You Have To Laugh At Yourself

This has been a fun and fulfilling food week! Yesterday, I had to plan, shop for, and make a holiday themed dish for Fox’s Good Day Charlotte show as well the event I mention towards the end of this post. They have a segment called “What’s Your Dish?” and it requires bringing in all of [...]

{ 1 comment }
Taco Tuesday: Crispy Cauliflower With Cashew Crema

Taco Tuesday: Crispy Cauliflower With Cashew Crema

As featured on Fox’s Good Day Charlotte! See me on T.V. here ;) I don’t even want to discuss these tacos. They are THAT good. Just make and inhale. Buttery(but not really), crispy (but really) cauliflower drizzled with zesty, sour cream sauce. It’s the what dreams are made of: tastes like butter, tastes like cream, but [...]

{ 3 comments }