Autumn Apples: Sweet & Spice & Everything Nice Smoothie
Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.
I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!
Sweet & Spice & Everything Nice Smoothie
Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.
Blend the following:
2 cups baby spinach
2 small gala apples, cored
1 banana
4 dried dates
1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg
1 scoop Sun Warrior raw vegan natural flavor protein powder
1.5 cups unsweetened almond milk
1 cup ice (I added this since I didn’t use any frozen fruit)
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June 29, 2015
Welcome to my blog! My vision is to make this a place where you can access recipes, product recommendations, restaurant reviews, and more from the standpoint of an avid cook, healthy but gourmet food advocate, mother, wife, healthcare professional, and vegetarian. I want to help you feel good through food and help cooking be less daunting [...]
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December 16, 2015
We had a gorgeous 75 degrees sunny, Carolina blue sky day in Charlotte today. That alone begged me to get outside rather than spending time in my favorite place, the kitchen, But the reality is that it is December and a time of year during which more people than ever are sick, overwhelmingly busy, and [...]
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August 23, 2015
We passed this adorable restaurant while strolling through Bar Harbor. A heavy, healthy breakfast was important before another long day of hiking in Acadia National Park! Our favorite hike was around Jordan Pond. Side note: Go to Maine. Go to Acadia. Magnificient. The menu at Jeannie’s Great Maine Breakfast was diverse and suitable for various [...]
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Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂
Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!