Charlotte Veggie

Autumn Apples: Sweet & Spice & Everything Nice Smoothie

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.

IMG_2548

I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!

IMG_5973

 

Sweet & Spice & Everything Nice Smoothie

Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.

 

Blend the following:

2 cups baby spinach

2 small gala apples, cored

1 banana

4 dried dates

1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg

1 scoop Sun Warrior raw vegan natural flavor protein powder

1.5 cups unsweetened almond milk

1 cup ice (I added this since I didn’t use any frozen fruit)

 

Comments on this entry are closed.

  • Melissa September 15, 2015, 11:03 am

    Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂

    • Rajul September 15, 2015, 1:11 pm

      Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!

Recent Posts…

Piperi

Piperi

Piperi is a counter service setting but features a variety of Mediterranean cuisine. Everything is fresh and they proudly do not even have a freezer on site. They only use olive oil. They use humanely raised, antibiotic & hormone free chicken with no animal byproducts and it is their preference with the meat too but [...]

{ 2 comments }
Basic Guacamole

Basic Guacamole

Nothing like fresh, ripe avocados being mashed & turned into a zesty, cooling, filling, healthy condiment and dip. “Table side guacamole” is a trend at Mexican restaurants everywhere. I find guacamole to be one of those recipes which you can’t really mess up and has so many tasty versions. I never really make it the [...]

{ 3 comments }
Cape Neddick- Pie In The Sky

Cape Neddick- Pie In The Sky

We left Boston yesterday to drive up the coast of Maine. Passing through Kittery, there were many outlet stores and I wasn’t really interested in stopping to shop until I saw this: I’m not gonna lie. I was excited and at the same time felt guilty that my it was my first stop and activity [...]

{ 0 comments }