Wishing everyone a safe & happy Thanksgiving! I am very thankful for this space which all of you make possible. Thank you so much for taking interest in what I do, the support, feedback, & questions. I will see you all on here in a few days as I spend time being mindful and putting [...]

  There was a time when I had a 2 year old that had a picky palate only pacified by store bought ranch dressing. Oh how many foods he ate with the help of this popular American condiment. I tried to find the healthiest version that I could, either organic, lower in sodium, or with [...]

Arguably, no other food has a pull as strong as fresh popcorn. How many times in my life have I proclaimed to be full only for the aroma of an office mate’s microwave popcorn to make my mouth water and stomach rumble. I don’t even want to know how much I have spent on overpriced movie [...]