Autumn Apples: Sweet & Spice & Everything Nice Smoothie
Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.
I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!
Sweet & Spice & Everything Nice Smoothie
Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.
Blend the following:
2 cups baby spinach
2 small gala apples, cored
1 banana
4 dried dates
1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg
1 scoop Sun Warrior raw vegan natural flavor protein powder
1.5 cups unsweetened almond milk
1 cup ice (I added this since I didn’t use any frozen fruit)
Tagged as:
blender,
shake
September 14, 2015
There was a time when extra overripe bananas meant the pleasure or pressure to bake. Once I made the banana ice scream recipe from the Vitamix cookbook, I realized that bananas were just as useful frozen as any other frozen fruit. This is an easy way to preserve those spare bananas without them sticking together! [...]
{ }
July 23, 2015
Your kids (and you!) can cool off with this frozen treat without a sugar crash and while getting oodles of good-for-you fruit, fiber, and vitamins in these Apple Berry Cinnamon Mango Vanilla Pops. These *silicone pop making sleeves are much easier to pour your liquid into and unlike a popsicle, less drips and clean up. *(I originally [...]
{ }
September 1, 2015
I bet you never expected to see the word chicken on this blog! And yes I cringe :). Viva Chicken Peruvian Rotisserie Joint is likely no place this vegetarian would have visited if it wasn’t for another vegetarian’s recommendation. I was pleasantly surprised at the options available for my dietary preference as well as the environmentally sound [...]
{ }
Comments on this entry are closed.
Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂
Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!