Charlotte Veggie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

IMG_7215

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.

IMG_7427

Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Charlotte Veggie

GF, GRF, DF

Serves 2

 

Blend the following:

3 cups baby kale (or baby spinach)

2 small apples

1 cup frozen cranberries

1/2 cup frozen strawberries

1 frozen fig (Trader Joe’s)

1/4 cup hemp seeds

1 tsp ground cinnamon

2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)

For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!

Recent Posts…

Freezing Extra Bananas & Banana Berry Base Smoothie

Freezing Extra Bananas & Banana Berry Base Smoothie

There was a time when extra overripe bananas meant the pleasure or pressure to bake. Once I made the banana ice scream recipe from the Vitamix cookbook, I realized that bananas were just as useful frozen as any other frozen fruit. This is an easy way to preserve those spare bananas without them sticking together! [...]

{ 0 comments }
Dilly’s Gourmet Guacamole

Dilly’s Gourmet Guacamole

It just warms my heart when my little man pulls up the step stool to prepare food with me! He thoroughly enjoys mashing up the avocados and mixing various toppings in. And I’m telling you: food tastes better to a child when they have made it! He isn’t always the quickest or most willing eater, [...]

{ 0 comments }
Marbled Banana Bread

Marbled Banana Bread

  Something I really enjoy doing when we have overnight guests is getting up early and preparing something sweet to cook in the oven. As the goody bakes, it fills the house with a warm and welcoming aroma that everyone appreciates waking up too. Add a pot of hot coffee or tea and bam, just call [...]

{ 3 comments }