Charlotte Veggie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

IMG_7215

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.

IMG_7427

Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Charlotte Veggie

GF, GRF, DF

Serves 2

 

Blend the following:

3 cups baby kale (or baby spinach)

2 small apples

1 cup frozen cranberries

1/2 cup frozen strawberries

1 frozen fig (Trader Joe’s)

1/4 cup hemp seeds

1 tsp ground cinnamon

2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)

For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!

Recent Posts…

Stacked Roasted Sweet Potato Enchilada Pie

Stacked Roasted Sweet Potato Enchilada Pie

Oh enchilada pie, where have you been all my life? Actually I attempted stacked enchiladas once but because I used a large 9×12 dish so everything was too spread out with only one layer of filling. A thicker, layered pie is essential. Two things we loved most: 1. I did NOT miss rolling up each individual [...]

{ 2 comments }
Spiralized: Rosemary Speckled Squiggly Sweet Potato Fries

Spiralized: Rosemary Speckled Squiggly Sweet Potato Fries

After the great response to my post on spiralizing in Zucchini Spaghetti, I thought I would share another delightful recipe utilizing the same method. I really enjoy using my spiralizer  to make things that my children don’t normally like to eat. Believe it or not, the sweet potato fans in the family are pretty much my dog Bella [...]

{ 2 comments }
Thanksgiving Edition: Chimichurri Drizzled Sizzled Acorn Squash

Thanksgiving Edition: Chimichurri Drizzled Sizzled Acorn Squash

Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]

{ 0 comments }