Charlotte Veggie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

IMG_7215

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.

IMG_7427

Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Charlotte Veggie

GF, GRF, DF

Serves 2

 

Blend the following:

3 cups baby kale (or baby spinach)

2 small apples

1 cup frozen cranberries

1/2 cup frozen strawberries

1 frozen fig (Trader Joe’s)

1/4 cup hemp seeds

1 tsp ground cinnamon

2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)

For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!

Recent Posts…

Wake Up & Workout Smoothie

Wake Up & Workout Smoothie

I’m aiming to quit regular coffee consumption. Again. There are a few reasons for this: It really doesn’t pep me up. More than anything, a hot drink in the morning is comforting. I like the taste of coffee very much but I like the warm cup even more. I feel wasteful. I rarely get through a cup. [...]

{ 0 comments }
Elephant Walk

Elephant Walk

We took a long weekend trip to Boston in October 2013 and had some delicious food! Elephant Walk offers French and Cambodian food which reflects the founders’ cultural backgrounds. It is best stated on their website: “The Elephant Walk has something for everyone, offering a bi-cultural menu with a broad range of vegan, vegetarian and gluten-free options. [...]

{ 0 comments }
Colorful Asian Lettuce Wraps With Caramelized Tofu

Colorful Asian Lettuce Wraps With Caramelized Tofu

Our go-to, use-it-all-up, everyone-loves-it dinner is lettuce wraps. Something about biting into a cold, crisp lettuce leaf filled with a warm mixture is just plain pleasing and delicious.   These are a few reasons why I prefer to make lettuce wraps at home: Quick Low carb Plant based protein Various colored vegetables providing a wide [...]

{ 0 comments }