This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and [...]

I feel like (and maybe you do too) that I haven’t posted a recipe in a while. On a new blog, a few days of not posting seems like a long time and not very smart from a developing readership standpoint. I started this site out of my love for cooking and eating and my advocacy [...]

I woke up on this Saturday morning with what has become my usual groan this week as I peered out the window at streets that are beyond covered in wet leaves. It has rained every single day this past week and the forecast is calling for more. My moods are definitely affected by the weather and [...]