Charlotte Veggie

Bright & Balanced Banana-less Green Smoothie

If you are not a green smoothie novice, want something less sweet, but still very palatable, look no further. This blend is refreshing and full of immune boosting vitamin C. It feels detoxing, fatigue fighting, and is just plain satisfying after travel or a major sweat session!

IMG_1306

Bright & Balanced Banana-less Green Smoothie

Charlotte Veggie Original

DF, GF

Serves 2

Blend together the following:
2 cups baby spinach
1/3 cup frozen pineapple tidbits
1 small Gala apple
1.5 cups nondairy milk (I have used unsweetened plain or unsweetened vanilla almond milk)
1 scoop Sun Warrior Raw Vegan Protein powder in Natural flavor

Recent Posts…

Simple Baked Kale Chips

Simple Baked Kale Chips

My goals are strong this new year but I know the munchies are going to pester me for a few more days. I just want to snack on something crunchy and salty that is not processed. These ever so simple, crisped up greens fit the bill. I started by roughly chopping two decent size bunches [...]

{ 0 comments }
Basic Guacamole

Basic Guacamole

Nothing like fresh, ripe avocados being mashed & turned into a zesty, cooling, filling, healthy condiment and dip. “Table side guacamole” is a trend at Mexican restaurants everywhere. I find guacamole to be one of those recipes which you can’t really mess up and has so many tasty versions. I never really make it the [...]

{ 3 comments }
Thanksgiving Edition: Cranberry Pecan Maple Scalloped Sweet Potatoes & Parsnips

Thanksgiving Edition: Cranberry Pecan Maple Scalloped Sweet Potatoes & Parsnips

All of the traditional Thanksgiving colors are reflected in this unique twist on sweet potato casserole. I know some families are also pretty split on a sweet versus savory version. The creamy scalloped version, smoky paprika, and salt please the latter and the maple syrup and cranberries provide just enough sweetness for the former. The [...]

{ 0 comments }