Almond Butter Fig Smoothie
Frozen figs are a great option for sweetening up a smoothie when I am looking for a change from bananas or dried dates. They are rather large and contain a lot of flavor so although there are not many in the bag, one is enough for two servings of a smoothie.
Most of my weekday smoothies are prepared the night before. I find that if I want to make sure to drink one everyday, preparing it ahead of time is key. The below combination produced a creamy smoothie that was so good that I almost drank it right away!
Almond Butter Fig Smoothie
Charlotte Veggie Original
GF, GRF, DF
Makes 30 oz.
Blend the following:
1 frozen fig
1 Gala apple
1 banana
2-3 cups Power to the Greens (or any other greens)
2 tablespoons almond butter
1 cup unsweetened vanilla almond milk
1 cup water
2 scoops protein powder of choice (optional)
July 24, 2015
Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]
{ }
December 29, 2015
I hope everyone is having a good holiday season enjoying good food, family, and friends! Pictured above is our Christmas Day dinner: Tuscan White Bean & Swiss Chard soup, decadent truffle macaroni and cheese, maple pecan Brussels sprouts, and a kale pomegranate garden salad. Over the last month, I have been trying really hard to focus on [...]
{ }
August 31, 2015
(This versatile veggie contains manganese(bone and skin health), potassium, antioxidants, fiber, folate, and other B vitamins.) I remember having a heavy dislike for eggplant when I was a child. Thankfully, it turns out that I just hadn’t had it the right way for me yet. Experiencing eggplant parmesan changed that. Because yes, what vegetable will [...]
{ }
