Charlotte Veggie

White Bean Pesto Hummus

We have some rainy day blues going on here with a pretty empty fridge and pantry as well as a dead car battery. That’s no bueno when you’re feeling snacky! Thankfully, I had a carton of beans and still tons of basil in my summer garden. You can use this recipe as a rough guide. I find that to whip up any type of hummus on a whim, you just need a legume (beans, chickpeas, even lentils), fresh or dried herbs, and some fat like olive oil or tahini or in this case, I used both.

IMG_6363

White Bean Pesto Hummus

Charlotte Veggie

GF, GRF, DF, NF

Makes a little over 1 cup

Refrigerate up to 10 days

 

Ingredients:

1.5 cups cooked cannellini/white beans OR rinse and drain one 15.5 oz. can OR on 13.4 oz. carton

2 tbsp tahini

1 tbsp olive oil

Juice of 1 lemon

1 garlic clove

1-2 cups loosely packed whole basil leaves, rinsed

1/4 tsp salt

1/8 tsp black pepper

 

Directions:

Blend in a food processor to desired consistency.

IMG_6362

See my appetizers section for more dips and sauces!

Recent Posts…

Elephant Walk

Elephant Walk

We took a long weekend trip to Boston in October 2013 and had some delicious food! Elephant Walk offers French and Cambodian food which reflects the founders’ cultural backgrounds. It is best stated on their website: “The Elephant Walk has something for everyone, offering a bi-cultural menu with a broad range of vegan, vegetarian and gluten-free options. [...]

{ 0 comments }
Baked Potato Night Done Right

Baked Potato Night Done Right

O is for October and all things orange as far as I’m concerned! The beautiful leaves changing, pumpkins, carrots, sweet potatoes…mmmm. Can you believe how many years I spent microwave “baking” my russets and sweets whenever we had baked potato night? Until a few weeks ago, when my sister served baked-in-the-oven potatoes with the skins [...]

{ 0 comments }
Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

{ 0 comments }