We have some rainy day blues going on here with a pretty empty fridge and pantry as well as a dead car battery. That’s no bueno when you’re feeling snacky! Thankfully, I had a carton of beans and still tons of basil in my summer garden. You can use this recipe as a rough guide. I find that to whip up any type of hummus on a whim, you just need a legume (beans, chickpeas, even lentils), fresh or dried herbs, and some fat like olive oil or tahini or in this case, I used both.
White Bean Pesto Hummus
Charlotte Veggie
GF, GRF, DF, NF
Makes a little over 1 cup
Refrigerate up to 10 days
Ingredients:
1.5 cups cooked cannellini/white beans OR rinse and drain one 15.5 oz. can OR on 13.4 oz. carton
2 tbsp tahini
1 tbsp olive oil
Juice of 1 lemon
1 garlic clove
1-2 cups loosely packed whole basil leaves, rinsed
1/4 tsp salt
1/8 tsp black pepper
Directions:
Blend in a food processor to desired consistency.
See my appetizers section for more dips and sauces!
Tagged as:
dip,
mediterranean,
tuscan
July 15, 2015
Having a garden has always been an exciting thought to me but the act of gardening has always appeared a puzzling chore to me. I mean, why is it so complex? If you bury a seed in the ground, why shouldn’t it sprout and then progress onward to a fruit or vegetable? How can something older than time, [...]
{ }
August 10, 2015
With private schools starting back up next week in Charlotte and public schools the week after, I’m starting to think of what I can pack for my children’s lunches! Thankfully, I took a few pictures of last year’s combinations to give me some ideas for when I’m feeling stumped. They are indeed all vegetarian but [...]
{ }
July 18, 2015
I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]
{ }
