Charlotte Veggie

Replenishing Apricot Green Smoothie

I find joy in the abundance of fruits which are in season this time of year. I love all of the stone fruits but I am not as familiar with fresh apricots. They caught my daughter’s eye at the grocery store and into the cart they went. I like how the apricots ripened much faster than peaches and nectarines but I did not find my bunch to be as sweet, tangy, or juicy. Hence into a smoothie they went!

IMG_4242

 

I enjoyed the convenience of this smoothie in that it did not require cutting any fruit or even retrieving it from the freezer. I was able to easily pit the apricots by tearing them open and removing the “floating” seed (it doesn’t adhere to the flesh of the fruit). I liked the smoothie at room temperature but you could always refrigerate it or add some ice to your blender if you prefer a cold one. The coconut water provides a nice dose of electrolytes before or after a sweat session! Because I also used regular water, the coconut taste is not strong. If you love coconut flavor, you could also add more of the coconut water or even shredded coconut for texture.

 

IMG_4245 

Replenishing Apricot Green Smoothie

Charlotte Veggie Original

GF, GRF, DF

Makes two 12 oz. servings.

 

Blend the following:

2 cups baby kale

1 banana

3-4 apricots, remove pit

2 tbsp almond butter

1/4 tsp ground cinnamon

1/2 cup coconut water

1 cup water

Recent Posts…

ABC Mango Vanilla Smoothie Pops

ABC Mango Vanilla Smoothie Pops

Your kids (and you!) can cool off with this frozen treat without a sugar crash and while getting oodles of good-for-you fruit, fiber, and vitamins in these Apple Berry Cinnamon Mango Vanilla Pops.   These *silicone pop making sleeves are much easier to pour your liquid into and unlike a popsicle, less drips and clean up. *(I originally [...]

{ 0 comments }
6 Month Anniversary & Best of 2015

6 Month Anniversary & Best of 2015

With today being the last day of 2015 and yesterday marking the 6 month anniversary of launching Charlotte Veggie, I want to say THANK YOU for reading and supporting. Like most big projects that we approach with a lot of drive and determination, there is often at least a small element of surprise in just how immense [...]

{ 0 comments }
Ramen Zoodles In Mushroom Broth (+ Harvested Coriander Seeds)

Ramen Zoodles In Mushroom Broth (+ Harvested Coriander Seeds)

Who doesn’t like ramen? The broth is everything. Ok, maybe the noodles too but for a healthier take, zoodles do the trick. A while back, I attempted to make an Asian noodle soup with spiralized zucchini and tofu (pictured below) but it was missing something. Perhaps the mushroom and other vegetables or I didn’t allow [...]

{ 0 comments }