Charlotte Veggie

Hunger Curbing Pre-Party Smoothie

IMG_6138

This was my smoothie before a friend’s 40th birthday celebration last weekend. The danger for me was that the festivities were at one of my favorite Mexican restaurants and it requires great restraint to control my intake of chips and salsa! One of the added advantages as to why I drink green smoothies is that they work well to curb my appetite before I am going out to eat. I make far better portion control decisions with this already in my belly. And with more nutrition and freshness than an iceberg lettuce based side salad would provide, this routine also saves me money!

FullSizeRender 4

 

Hunger Curbing Pre-Party Smoothie

GF, GRF, DF

Serves 1

 

Blend the following:

2 cups baby spinach

1 small apple (Trader Joe’s has bags of 8 small organic Gala apples for $2.99)

1/4 cup frozen pineapple tidbits

1 tbsp almond butter

1 scoop Sun Warrior natural flavor protein powder (Read why I use it here as well as the profile and buy it here)

1 cup unsweetened vanilla almond milk

More smoothie recipes here 🙂 .

Recent Posts…

Pumpkin Ravioli~Mushroom Sage Cream

Pumpkin Ravioli~Mushroom Sage Cream

Tender pockets full of melt-in-your-mouth sweet, smoky, soft pumpkin coated with an aromatic cream. Every now and then, I create a recipe that even leaves me pleasantly surprised. With sheer determination and thought and no experience or research, this very autumn ravioli and decadent sauce turned out so well. It is certifiably a gourmet meal and [...]

{ 0 comments }
Time Saving Restorative Slow Cooker Black Bean Chili

Time Saving Restorative Slow Cooker Black Bean Chili

We had a gorgeous 75 degrees sunny, Carolina blue sky day in Charlotte today. That alone begged me to get outside rather than spending time in my favorite place, the kitchen, But the reality is that it is December and a time of year during which more people than ever are sick, overwhelmingly busy, and [...]

{ 0 comments }
Holiday Edition: Five Spice Pumpkin Orange Bundt Cake + Orange Anise Icing

Holiday Edition: Five Spice Pumpkin Orange Bundt Cake + Orange Anise Icing

The holidays beckon for sweets and although I love pies, I like how bundt cakes are traditional and make a regular dessert more special. The decorative look reminds me of wreaths and rings and all things festive. This recipe is very versatile and a good guide for whatever flavors you want to impart. It is [...]

{ 0 comments }