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Brunch At Fern, Flavors From The Garden

Brunch At Fern, Flavors From The Garden

This month marks 10 years since I moved to Charlotte. I love it here more and more with each passing year. I am always exploring what is new, continuing my patronage at my favorite places, and really, expansion of all kinds has taken place over the last decade. I try not to think of the [...]

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Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

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Marbled Banana Bread

Marbled Banana Bread

  Something I really enjoy doing when we have overnight guests is getting up early and preparing something sweet to cook in the oven. As┬áthe goody bakes, it fills the house with a warm and welcoming aroma that everyone appreciates waking up too. Add a pot of hot coffee or tea and bam, just call [...]

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Charlotte Veggie