Charlotte Veggie

White Bean Pesto Hummus

We have some rainy day blues going on here with a pretty empty fridge and pantry as well as a dead car battery. That’s no bueno when you’re feeling snacky! Thankfully, I had a carton of beans and still tons of basil in my summer garden. You can use this recipe as a rough guide. I find that to whip up any type of hummus on a whim, you just need a legume (beans, chickpeas, even lentils), fresh or dried herbs, and some fat like olive oil or tahini or in this case, I used both.

IMG_6363

White Bean Pesto Hummus

Charlotte Veggie

GF, GRF, DF, NF

Makes a little over 1 cup

Refrigerate up to 10 days

 

Ingredients:

1.5 cups cooked cannellini/white beans OR rinse and drain one 15.5 oz. can OR on 13.4 oz. carton

2 tbsp tahini

1 tbsp olive oil

Juice of 1 lemon

1 garlic clove

1-2 cups loosely packed whole basil leaves, rinsed

1/4 tsp salt

1/8 tsp black pepper

 

Directions:

Blend in a food processor to desired consistency.

IMG_6362

See my appetizers section for more dips and sauces!

Recent Posts…

Soy Delish Stir Fry Veggie Rice Bowls (GMOs & Food, Inc. too!)

Soy Delish Stir Fry Veggie Rice Bowls (GMOs & Food, Inc. too!)

Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]

{ 0 comments }
Back To School: Kid Size & Kid Made Friday Night Pizza

Back To School: Kid Size & Kid Made Friday Night Pizza

We are almost through our Back to School series! So far, we’ve made doughnuts for breakfast, came up with lots of lunch box ideas, and scrumptious popcorn for snack time. It’s all very kid friendly, suitable for various diets, and without having to compromise lots of time or nutrients. Now it’s time for everyone’s favorite, pizza! [...]

{ 0 comments }
Mending Miso Noodle Soup

Mending Miso Noodle Soup

My kids’ favorite go-to food when they are sick is those Asian instant rice noodle bowls with the little packet of oil and extra salty seasoning. I decided a while back to concoct my own more healing version and we all gobbled it up. Using ginger, garlic, and miso, produces a broth that is soothing [...]

{ 0 comments }