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Piping Hot French Indie Lentil Soup

Piping Hot French Indie Lentil Soup

The chill has officially set into Charlotte and soup season is well underway in my kitchen. To me, the W in winter means WARM me up. My Piping Hot French Indie Lentil Soup is a staple through this time of year. Lentils are a universal food found in African, European, Middle Eastern, Asian and other [...]

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Soy Delish Stir Fry Veggie Rice Bowls (GMOs & Food, Inc. too!)

Soy Delish Stir Fry Veggie Rice Bowls (GMOs & Food, Inc. too!)

Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]

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Basil Pomodoro On Roasted Eggplant

Basil Pomodoro On Roasted Eggplant

(This versatile veggie contains manganese(bone and skin health), potassium, antioxidants, fiber, folate, and other B vitamins.)   I remember having a heavy dislike for eggplant when I was a child. Thankfully, it turns out that I just hadn't had it the right way for me yet. Experiencing eggplant parmesan changed that. Because yes, what vegetable will [...]

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