Charlotte Veggie

Holiday Edition: Broccoli Leek Pie (Gluten & Dairy Free!)

IMG_7595

Give me any vegetable baked into a pie and I’m there!  With the few ingredients most pie crusts call for, I know that they are pretty simple when it comes down to it but this one is even easier. No rolling on the counter while meticulously making sure that your butter stays cold and and your water icy. In addition, what’s better than a well held together but flaky, crispy, option that’s healthy but suitable for your dairy and gluten free crowd on Thanksgiving? Putting all dietary needs aside, each savory slice is filling for anyone.

IMG_7615

I decided to pair broccoli with leeks for oniony flavor because they are both fibrous and will cook evenly at the same pace. Nothing like an overcooked, soggy, water releasing onion in the oven alongside a sturdier vegetable especially in a pie. No way, don’t even think about it.

IMG_7590

Using a combination of lighter oat flour and heavier almond meal makes the crust balanced and toasty.

IMG_7591

Coconut oil gives buttery richness. Do note that you CAN taste a coconut flavor in this particular recipe so I might try non-hydrogenated vegetable shortening or olive oil next time just to test out alternatives. There are foods that you cannot taste the coconut oil in as I mention in this post as well as in my famous popcorn. On the positive side, this crust would be lovely for a dessert pie too.

IMG_7592

The crust mixture presses down easily in the pie dish and I used the bottom of a measuring cup to help make it an even depth throughout.

IMG_7596

I love the look and presentation of the pie as a whole as well as each slice.

IMG_7599

Thanksgiving Edition: Broccoli Leek Pie (Gluten & Dairy Free!)

GF, DF

Serves 6

 

Crust Ingredients:

1 cup almond meal

1 cup oat flour (blend about the same amount of rolled oats to make this)

1/4 tsp salt

3 tbsp coconut oil in solid form (refrigerate for 10 minutes if needed)

1/4 cup cold water

 

Crust Directions:

Preheat oven to 325 degrees.

Mix all of the above ingredients in a small mixing bowl with a fork until mixture is moistened but crumbly.

Press down into a pie dish.

Bake for 25-30 minutes until lightly brown. It may feel a little soft initially but it will crisp up as it cools and you are going to bake it again with the filling.

 

Filling & Cashew Cream Ingredients:

1 leek, thinly sliced (can sub 1 bulb fennel, thinly sliced)

3 cups chopped broccoli (I cut my florets smaller than usual.)

1/4 tsp ground nutmeg

1/4 tsp ground cumin

1/2 tsp salt

1/4 tsp black pepper

1 tbsp olive oil

3/4 cup water

1/2 lemon’s juice

1/2 cup cashews (If you do not have a high powered blender, soak cashews overnight or for at least 1 hour in hot water and drain before using.)

3 tbsp nutritional yeast (can sub 1/4 cup parmesan cheese for dairy option)

1 tbsp corn starch

1/2 tsp salt

1/4 tsp black pepper

 

Filling & Cashew Cream Directions:

Heat oil over medium heat.

Add leeks and cook for 5 minutes.

Add broccoli, nutmeg, cumin, salt, and pepper, and cook covered for 15 minutes. I used a lid from a large pot which covered most of the veggies in the cast iron skillet I was using.

While that’s cooking, place cashews, corn starch, salt, pepper, lemon juice, and water in a blender and let it go until it’s creamy.

Combine the cashew cream with the broccoli leek mixture.

Spread filling in pie crust and bake on 325 degrees for 30 minutes.

IMG_7598

Did you see yesterday’s Thanksgiving idea?

Comments on this entry are closed.

  • Maria February 26, 2016, 6:58 pm

    Could you sub the cashews for almond or walnuts?

    • Rajul April 12, 2016, 9:45 am

      I don’t believe they will make the same neutral creamy mixture.

Recent Posts…

Any Way You Want It Tofu Scramble

Any Way You Want It Tofu Scramble

I woke up on this Saturday morning with what has become my usual groan this week as I peered out the window at streets that are beyond covered in wet leaves. It has rained every single day this past week and the forecast is calling for more. My moods are definitely affected by the weather and [...]

{ 0 comments }
Almond Butter Fig Smoothie

Almond Butter Fig Smoothie

Frozen figs are a great option for sweetening up a smoothie when I am looking for a change from bananas or dried dates. They are rather large and contain a lot of flavor so although there are not many in the bag, one is enough for two servings of a smoothie. Most of my weekday [...]

{ 0 comments }
Bright & Balanced Banana-less Green Smoothie

Bright & Balanced Banana-less Green Smoothie

If you are not a green smoothie novice, want something less sweet, but still very palatable, look no further. This blend is refreshing and full of immune boosting vitamin C. It feels detoxing, fatigue fighting, and is just plain satisfying after travel or a major sweat session! Bright & Balanced Banana-less Green Smoothie Charlotte Veggie Original DF, GF [...]

{ 0 comments }