Here’s a super duper quick post. Whenever I make a smoothie that turns out exceptionally yummy, I have to share it with you. Normally I just toss this and that in trying to incorporate greens, 1-2 fruits, protein, and fiber. The below combination turned out perfect for a morning smoothie with its bright citrus influence. [...]

My goals are strong this new year but I know the munchies are going to pester me for a few more days. I just want to snack on something crunchy and salty that is not processed. These ever so simple, crisped up greens fit the bill. I started by roughly chopping two decent size bunches [...]

Have you seen the bags of frozen sliced peaches and nectarines at Trader Joe’s? They are a nice change from my usual go-to ingredients. Sometimes I need just a little more sweetness and some tartness to complete what I’m blending into my smoothie. I made these two smoothies during my next-day prep last night and [...]