Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

Another Labor Day weekend is upon us and marks the end of most swimming pool seasons and the last of cookout get togethers. I’m always glad for a long weekend but never ready for summer to slip away! Let us be positive and reflect on how much gratitude we hold for the American work force and ethic. [...]

All that shopping and wrapping and just being home more has me in mega snack mode. These two zesty recipes take less than thirty minutes to prepare together! Crispy coated asparagus fries and tangy, creamy buffalo-esque hummus hit the snacking sweet spot while avoiding the need to nap afterwards. I bought asparagus just to saute [...]