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Blueberry Mango Smoothie

Blueberry Mango Smoothie

I almost always make my smoothie for the next day the night prior. That way it is ready to go and I have no excuses. I have no idea why I have that motivation at the end of the day instead of at the start of the next! One way I like to leave a [...]

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Slow Cooker: Smoky “Meaty” African Peanut Stew

Slow Cooker: Smoky “Meaty” African Peanut Stew

I had a West African Peanut Stew at a natural foods grocery store in Denver, CO a few years ago and it was so good. I think I forgot about it because I didn’t think I would ever find it again and recreating it didn’t even occur to me. One of the best parts of [...]

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Brunch At Fern, Flavors From The Garden

Brunch At Fern, Flavors From The Garden

This month marks 10 years since I moved to Charlotte. I love it here more and more with each passing year. I am always exploring what is new, continuing my patronage at my favorite places, and really, expansion of all kinds has taken place over the last decade. I try not to think of the [...]

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Charlotte Veggie