This has been a fun and fulfilling food week! Yesterday, I had to plan, shop for, and make a holiday themed dish for Fox’s Good Day Charlotte show as well the event I mention towards the end of this post. They have a segment called “What’s Your Dish?” and it requires bringing in all of [...]

This was my smoothie before a friend’s 40th birthday celebration last weekend. The danger for me was that the festivities were at one of my favorite Mexican restaurants and it requires great restraint to control my intake of chips and salsa! One of the added advantages as to why I drink green smoothies is that they [...]

I have been active most of my life with my parents placing a tennis racket in my hand at age 5 and continuing that sport through high school. I was also a regular gym member, exercise machine user, and group exercise class participant through high school and college. After college, working full time and starting [...]