We are all geared up here in Charlotte to cheer on the Carolina Panthers in the Super Bowl tomorrow! I thought I would compile a list of Charlotte Veggie recipes that are quick, gourmet, and game friendly to make your party menu plan easier:   Asparagus Fries and Smoky Red Pepper Hummus White Bean Pesto [...]

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

Preparing and eating various types of ethnic cuisine is a love of mine. Perhaps it is my automatic exclusion from animal products or my Indian background that has trained my palate to explore what others may regard as exotic flavors. Here is a quick Mexican meal where a little flair of lime and spice makes for [...]