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Recent Posts…
Unmasking How We Do Halloween
October 28, 2015I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]
Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
November 20, 2015Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]
Cool & Creamy Chickpea Salad
August 3, 2015Happy 1st Monday of August! I posted about Where I Get Moving this past Saturday when the month started and encouragedĀ setting your personal intentions during this last full month of summer time. I think I have mentioned before that we usually “reset” around here with a dairy and gluten free meal at the start of [...]





