We all enjoyed both dishes but initially I made the spaghetti squash for the adults and the couscous for the kids. Although the recipes are very simple, they turned out unique and delicious. We ate up the rest of the stew too and it complemented both! First, I want to talk about spaghetti squash. Spaghetti squash can [...]

We are almost through our Back to School series! So far, we’ve made doughnuts for breakfast, came up with lots of lunch box ideas, and scrumptious popcorn for snack time. It’s all very kid friendly, suitable for various diets, and without having to compromise lots of time or nutrients. Now it’s time for everyone’s favorite, pizza! [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]