Happy Halloween since it’s technically after midnight! I hope everyone has fun plans lined up today and if you don’t celebrate, may you have a wonderful Saturday. I was recipe testing earlier tonight and wanted to have the kids wake up to a healthy but still a treat on Halloween morning. See this post for [...]

This was my smoothie before a friend’s 40th birthday celebration last weekend. The danger for me was that the festivities were at one of my favorite Mexican restaurants and it requires great restraint to control my intake of chips and salsa! One of the added advantages as to why I drink green smoothies is that they [...]

The chill has officially set into Charlotte and soup season is well underway in my kitchen. To me, the W in winter means WARM me up. My Piping Hot French Indie Lentil Soup is a staple through this time of year. Lentils are a universal food found in African, European, Middle Eastern, Asian and other [...]