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30 Minute Meal: Capellini Primavera Alla The Easiest Tastiest Pink Sauce

30 Minute Meal: Capellini Primavera Alla The Easiest Tastiest Pink Sauce

Whether celebrating winter holidays is your tradition or not, there is something in general about the year endingĀ up that makes life incredibly hectic. My dog Bella tries to help with all of the wrapping. In addition to the usual Christmas shopping and parties we have this time of year, my daughter's dream of having a [...]

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Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

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Mending Miso Noodle Soup

Mending Miso Noodle Soup

My kids' favorite go-to food when they are sick is those Asian instant rice noodle bowls with the little packet of oil and extra salty seasoning. I decided a while back to concoct my own more healing version and we all gobbled it up. Using ginger, garlic, and miso, produces a broth that is soothing [...]

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