Charlotte Veggie

IMG_1316

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Apple Pie Oats With Maple Walnuts

Apple Pie Oats With Maple Walnuts

The key to a good, palatable bowl of oatmeal is retaining some of the original oat texture and preventing the transformation to mush. I use rolled oats (not quick oats) because I can better control that processĀ and they still cook really fast. You can certainly make this recipe with quick oats or steel cut oats [...]

{ 2 comments }
Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

{ 0 comments }
Unmasking How We Do Halloween

Unmasking How We Do Halloween

I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]

{ 0 comments }