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Recent Posts…
Wake Up & Workout Smoothie
October 25, 2015I’m aiming to quit regular coffee consumption. Again. There are a few reasons for this: It really doesn’t pep me up. More than anything, a hot drink in the morning is comforting. I like the taste of coffee very much but I like the warm cup even more. I feel wasteful. I rarely get through a cup. [...]
Happy Thanksgiving & Fall Recipe Reminders :)
November 25, 2015Wishing everyone a safe & happy Thanksgiving! I am very thankful for this space which all of you make possible. Thank you so much for taking interest in what I do, the support, feedback, & questions. I will see you all on here in a few days as I spend time being mindful and putting [...]
Spinach Feta Pan Fried Mediterranean Polenta Cakes & More
September 16, 2015(Polenta cakes served with goat cheese, roasted veggies and hot sauce.) Polenta, which originated in Europe, is similar to grits as both are made from stoneground corn. The type of corn for each varies as does the coarser texture of the cornmeal used to make polenta. I consider polenta to be a great vessel for [...]





