Charlotte Veggie

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Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

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Back To School Breakfast: Doughnuts!

Back To School Breakfast: Doughnuts!

Thank you for the big warm response on the Back to School: Lunch Box Ideas! That got me thinking of the first obstacle of the day – breakfast! The kids are often not hungry right away, still half asleep, and parents are trying to get anything into them before they leave. The school day is long [...]

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Stacked Roasted Sweet Potato Enchilada Pie

Stacked Roasted Sweet Potato Enchilada Pie

Oh enchilada pie, where have you been all my life? Actually I attempted stacked enchiladas once but because I used a large 9×12 dish so everything was too spread out with only one layer of filling. A thicker, layered pie is essential. Two things we loved most: 1. I did NOT miss rolling up each individual [...]

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