Charlotte Veggie

You Are My Sunshine Smoothie

you-are-my-sunshine-smoothie-2

This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.

you-are-my-sunshine-smoothie

You Are My Sunshine Smoothie

Charlotte Veggie Original

Makes two 14 oz servings

Blend up the following:

1/2 cup milk of choice

2 cups water

2 cups frozen strawberries

1/4 cup shelled hemp seeds/hemp hearts

1 cups baby spinach

1 cup frozen pineapple tidbits

you-are-my-sunshine-smoothie-3

Recent Posts…

Simple Baked Kale Chips

Simple Baked Kale Chips

My goals are strong this new year but I know the munchies are going to pester me for a few more days. I just want to snack on something crunchy and salty that is not processed. These ever so simple, crisped up greens fit the bill. I started by roughly chopping two decent size bunches [...]

{ 0 comments }
Low Labor Healthy Chocolate Cake For Every Occasion

Low Labor Healthy Chocolate Cake For Every Occasion

Happy Labor Day! No matter your role, profession, daily tasks, or accomplishments, today is a day that your diligence deserves reward! I have used this chocolate cake recipe many times but I really fell in love with it the last time. I had a couple of cousins in town unexpectedly one night after dinner and nothing [...]

{ 0 comments }
Rajul’s Real Food for Real Life Rules

Rajul’s Real Food for Real Life Rules

Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]

{ 0 comments }