You Are My Sunshine Smoothie
This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and more.
You Are My Sunshine Smoothie
Charlotte Veggie Original
Makes two 14 oz servings
Blend up the following:
1/2 cup milk of choice
2 cups water
2 cups frozen strawberries
1/4 cup shelled hemp seeds/hemp hearts
1 cups baby spinach
1 cup frozen pineapple tidbits
Tagged as:
Gluten Free
August 18, 2015
After a heavy meal at Gennaro’s in Boston’s Italian district, the North End, we decided to start the following morning with a brisk 3 mile walk. I was excited to spot The Juicery. I’m totally a visual person so I appreciated seeing all of the fresh produce in the open refrigerator. It was hard to [...]
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November 14, 2015
Listen to this – never again will you have to cut butter into flour and all that mess to make a fruit crisp. This one is made of dreams because it is time saving, calorie saving, sugar saving, dairy free, and gluten free AND still tastes like a traditional version. This is my hands down [...]
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November 4, 2015
The key to a good, palatable bowl of oatmeal is retaining some of the original oat texture and preventing the transformation to mush. I use rolled oats (not quick oats) because I can better control that process and they still cook really fast. You can certainly make this recipe with quick oats or steel cut oats [...]
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