Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got the kids ready, and packed the pool bag to meet some friends for lunch and swimming. I needed to refuel and hydrate quickly. This did the trick!
Workout to Pool Smoothie
Charlotte Veggie Original
GF, GRF, DF, NF
Makes one 16 oz. serving
Blend up the following:
2 cups Trader Joe’s Organic Power to Greens (you can use any greens)
3 tbsp shelled hemp seeds
1/4 cup frozen pineapple
1/2 cup frozen strawberries
1 small apple
1 cup water
For a more filling option and to see how I deal with soreness, read here about the key ingredients in my smoothie bowl and epsom salts!
September 6, 2015
Happy Labor Day! No matter your role, profession, daily tasks, or accomplishments, today is a day that your diligence deserves reward! I have used this chocolate cake recipe many times but I really fell in love with it the last time. I had a couple of cousins in town unexpectedly one night after dinner and nothing [...]
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November 17, 2015
Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]
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August 29, 2015
Something I really enjoy doing when we have overnight guests is getting up early and preparing something sweet to cook in the oven. As the goody bakes, it fills the house with a warm and welcoming aroma that everyone appreciates waking up too. Add a pot of hot coffee or tea and bam, just call [...]
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