Charlotte Veggie

Workout to Pool Smoothie

Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got the kids ready, and packed the pool bag to meet some friends for lunch and swimming. I needed to refuel and hydrate quickly. This did the trick!

IMG_3850

Workout to Pool Smoothie

Charlotte Veggie Original

GF, GRF, DF, NF

Makes one 16 oz. serving

 

Blend up the following:

2 cups Trader Joe’s Organic Power to Greens (you can use any greens)

3 tbsp shelled hemp seeds

1/4 cup frozen pineapple

1/2 cup frozen strawberries

1 small apple

1 cup water

For a more filling option and to see how I deal with soreness, read here about the key ingredients in my smoothie bowl and epsom salts!

Recent Posts…

Elephant Walk

Elephant Walk

We took a long weekend trip to Boston in October 2013 and had some delicious food! Elephant Walk offers French and Cambodian food which reflects the founders’ cultural backgrounds. It is best stated on their website: “The Elephant Walk has something for everyone, offering a bi-cultural menu with a broad range of vegan, vegetarian and gluten-free options. [...]

{ 0 comments }
Festive Savory Holiday Tart Featured on FOX & You Have To Laugh At Yourself

Festive Savory Holiday Tart Featured on FOX & You Have To Laugh At Yourself

This has been a fun and fulfilling food week! Yesterday, I had to plan, shop for, and make a holiday themed dish for Fox’s Good Day Charlotte show as well the event I mention towards the end of this post. They have a segment called “What’s Your Dish?” and it requires bringing in all of [...]

{ 1 comment }
Reseting Post-Thanksgiving: Mason Jar Salads & Come Meet Me!

Reseting Post-Thanksgiving: Mason Jar Salads & Come Meet Me!

I hope you all had a wonderful Thanksgiving! What made ours even warmer was the gorgeous weather in Charlotte. It felt like spring time! This was a very special Thanksgiving because my parents and sister and her family all relocated to Charlotte earlier this year. We had a great potluck spread and my sister hosted. [...]

{ 2 comments }