Charlotte Veggie

Autumn Apples: Sweet & Spice & Everything Nice Smoothie

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags.

IMG_2548

I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter than my usual combo and turned out delicious!

IMG_5973

 

Sweet & Spice & Everything Nice Smoothie

Charlotte Veggie Original
DF, GF, GRF
Serves 2 generously.

 

Blend the following:

2 cups baby spinach

2 small gala apples, cored

1 banana

4 dried dates

1/2 tsp ground cinnamon + optional 1/8 tsp ground nutmeg

1 scoop Sun Warrior raw vegan natural flavor protein powder

1.5 cups unsweetened almond milk

1 cup ice (I added this since I didn’t use any frozen fruit)

 

Comments on this entry are closed.

  • Melissa September 15, 2015, 11:03 am

    Looks delish!! Could you sub hemp hearts for the vegan protein powder? I just can’t seem to find one that I like, so I generally use chia, flax, hemp or a nut butter to add protein. 🙂

    • Rajul September 15, 2015, 1:11 pm

      Yes, absolutely! The nut butter will change the flavor but it is usually still very yummy!

Recent Posts…

Luna’s Living Kitchen

Luna’s Living Kitchen

This all organic, all vegan, mostly raw food(the house made veggie burger is cooked), mostly gluten free(they do offer Ezekiel sprouted bread), soy free, nut free, only naturally sweetened full service restaurant and juicery is bright and fresh from its creative food to its atmosphere. I consider it a big gem! Talk about a place [...]

{ 0 comments }
Breakfast Cookies from Bread & Wine by Shauna Niequist

Breakfast Cookies from Bread & Wine by Shauna Niequist

Happy Saturday morning! I woke up to no milk, bread, cereal, bars, or yogurt BUT I did have these: I didn’t want to make something as heavy or time consuming as banana bread so I flipped through one of my favorite quick-recipe books. Bread & Wine: a love letter around the table with recipes by Shauna Niequist [...]

{ 4 comments }
Sleepy Eyed School Morning Smoothie

Sleepy Eyed School Morning Smoothie

Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep [...]

{ 1 comment }