Sleepy Eyed School Morning Smoothie
Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep their eyes closed while slurping it down!
My children very much approved this combination and I was happy to serve it to them at breakfast. Nutritious berries, refreshing pineapple, very light banana flavor, and the vanilla milk really makes this delightful.
Per serving, this smoothie contains: 170 calories, 9g fat, 16 carbs (9g sugar, 5g fiber), and 8g protein!
Sleepy Eyed School Morning Smoothie
Charlotte Veggie
GF, GRF, DF
Makes two 10 oz. servings
Blend the following:
2 cups unsweetened vanilla almond milk
1/2 cup frozen pineapple
1 cup frozen mixed berries
1 banana
1/4 cup hemp seeds (also known as shelled hemp seeds or hemp hearts which)
Related
December 6, 2015
After nearly a decade of failed & mediocre attempts to make pizza, the last 12 years, our family has been enjoying homemade pizza that we literally crave and have only found close seconds at restaurants. The secret? It's not letting your dough rise all day. It's not simmering homemade sauce for hours. It's not even the [...]
{ }
July 5, 2015
Whenever I don't know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I've got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]
{ }
November 17, 2015
Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]
{ }
My girls have been requesting smoothies for breakfast – going to try this recipe for sure!! 🙂