Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as well as cause a post-carb crash effect. Cranberries are a great way to increase the fruit content, vitamins, and flavor of your shake without excess sugar.
Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
Charlotte Veggie
GF, GRF, DF
Serves 2
Blend the following:
3 cups baby kale (or baby spinach)
2 small apples
1 cup frozen cranberries
1/2 cup frozen strawberries
1 frozen fig (Trader Joe’s)
1/4 cup hemp seeds
1 tsp ground cinnamon
2.5 cups unsweetened vanilla almond milk (or sweetened or plain or soy or water or dairy milk)
For more smoothies including hunger curbing, cleansing, autumn themed and more, see here!
May 9, 2015
Frozen figs are a great option for sweetening up a smoothie when I am looking for a change from bananas or dried dates. They are rather large and contain a lot of flavor so although there are not many in the bag, one is enough for two servings of a smoothie. Most of my weekday [...]
{ }
July 3, 2015
Nothing like fresh, ripe avocados being mashed & turned into a zesty, cooling, filling, healthy condiment and dip. “Table side guacamole” is a trend at Mexican restaurants everywhere. I find guacamole to be one of those recipes which you can’t really mess up and has so many tasty versions. I never really make it the [...]
{ }
August 9, 2015
Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got [...]
{ }
