Who doesn’t enjoy a big soft, melty, belly warming, square of lasagna? We don’t have it often but I was invited to a lasagna potluck at work. I was assigned to come up with a fall themed, vegetarian version. And boy was this compilation a crowd pleaser! As I mentioned in my butternut bruschetta post, I [...]

What started out as an interest in eating :) and led to my love of cooking was then followed by my weight loss journey. Through books like The China Study, documentaries like Food, Inc. and Forks Over Knives, attending seminars, and following investigators like The Food Babe as well as physicians like Dr. Mercola and Dr. Weil as well as other [...]

Hey hey it’s Fri-yay! I thought I would do a more social post to get you into weekend mode! Last night was a wonderful evening and just adds to why I love my town. Full of good ideas, new developments, and most of all, positive, hope-filled energy, Charlotte is always buzzing with charitable opportunities and [...]