Charlotte Veggie

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Weekend Vibes: Local Love & Ramen

Weekend Vibes: Local Love & Ramen

Hey hey it’s Fri-yay! I thought I would do a more social post to get you into weekend mode! Last night was a wonderful evening and just adds to why I love my town. Full of good ideas, new developments, and most of all, positive, hope-filled energy, Charlotte is always buzzing with charitable opportunities and [...]

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Winter Wedge Salad: Crispy Shredded Brussels & Apple Pecan Panzanella With Maple Vinaigrette

Winter Wedge Salad: Crispy Shredded Brussels & Apple Pecan Panzanella With Maple Vinaigrette

I find it hard to get my salad motivation on in the winter. I know I need to be eating more of them but something cold just doesn’t sound desirable. I avoid warm toppings on this traditionally cold dish but this combination wins me over. This salad providesĀ all of the opposing elements of food that [...]

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Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

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