Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

Merry Christmas! We have been baking all morning for Santa, friends, family, and neighbors! We choose ginger snaps, sugar cookies, and chocolate chip cookies. This is my favorite book to refer to when I want to make cookies. You can check it out here. There are so many different types of cookies, bars, squares, and biscotti whether [...]

I’m aiming to quit regular coffee consumption. Again. There are a few reasons for this: It really doesn’t pep me up. More than anything, a hot drink in the morning is comforting. I like the taste of coffee very much but I like the warm cup even more. I feel wasteful. I rarely get through a cup. [...]