Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got [...]

Piperi is a counter service setting but features a variety of Mediterranean cuisine. Everything is fresh and they proudly do not even have a freezer on site. They only use olive oil. They use humanely raised, antibiotic & hormone free chicken with no animal byproducts and it is their preference with the meat too but [...]

Another Labor Day weekend is upon us and marks the end of most swimming pool seasons and the last of cookout get togethers. I’m always glad for a long weekend but never ready for summer to slip away! Let us be positive and reflect on how much gratitude we hold for the American work force and ethic. [...]