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Recent Posts…

Fueling Cinnamon Chia Honey Nut Overnight Oats

Fueling Cinnamon Chia Honey Nut Overnight Oats

I have a stash of bars for a handy on-the-go breakfast or snack but nothing replaces real food. These overnight oats honestly take me as long to prepare as walking over to my pantry, finding a bar, packing it in my bag, and unwrapping it! The plus is knowing all of the ingredients too. I [...]

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Slow Cooker: Restaurant Style Scratch Made Refried Beans

Slow Cooker: Restaurant Style Scratch Made Refried Beans

On one hand beans have had an excellent reputation since the beginning of time being a cheap, accessible, nutritionally dense food and on the other, many claim that beans are hard to digest causing gastrointestinal distress and diets such as Paleo are against them all together. I have already said a few times on this blog [...]

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Brunch At Fern, Flavors From The Garden

Brunch At Fern, Flavors From The Garden

This month marks 10 years since I moved to Charlotte. I love it here more and more with each passing year. I am always exploring what is new, continuing my patronage at my favorite places, and really, expansion of all kinds has taken place over the last decade. I try not to think of the [...]

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