I hope everyone had a wonderful weekend! I had a short trip to see see family in Delaware and the closest airport is in Philadelphia where we popped in for lunch. The city is a mecca of delicious sit-down eateries, but we were strapped for time and needed something quick and kid-friendly. I had a satisfying [...]

The holidays beckon for sweets and although I love pies, I like how bundt cakes are traditional and make a regular dessert more special. The decorative look reminds me of wreaths and rings and all things festive. This recipe is very versatile and a good guide for whatever flavors you want to impart. It is [...]

Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]