Charlotte Veggie

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The Best Homemade Veggie Burger Recipe

The Best Homemade Veggie Burger Recipe

Another Labor Day weekend is upon us and marks the end of most swimming pool seasons and the last of cookout get togethers. I’m always glad for a long weekend but never ready for summer to slip away! Let us be positive and reflect on how much gratitude we hold for the American work force and ethic. [...]

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You Are My Sunshine Smoothie

You Are My Sunshine Smoothie

This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and [...]

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Celebrating USA: Spinach Basil Dip & Couscous Salad

Celebrating USA: Spinach Basil Dip & Couscous Salad

Happy Independence Day America! I am incredibly proud to be an American and so thankful for the freedom that was fought and sacrifed for by The BRAVE. That is a huge reason that my parents were able to make a life for us in the land of opportunity over 40 years ago. I was born in NYC [...]

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