Hey hey it’s Fri-yay! I thought I would do a more social post to get you into weekend mode! Last night was a wonderful evening and just adds to why I love my town. Full of good ideas, new developments, and most of all, positive, hope-filled energy, Charlotte is always buzzing with charitable opportunities and [...]

I find it hard to get my salad motivation on in the winter. I know I need to be eating more of them but something cold just doesn’t sound desirable. I avoid warm toppings on this traditionally cold dish but this combination wins me over. This salad provides all of the opposing elements of food that [...]

This post focuses on where I live but I hope that it will entice you to find similar activities local to you! Charlotte offers a plethora of ways to get active at any fitness level no matter your time or financial constraints, individually, in groups, with or without children. There are lush, shaded greenways, paved [...]