I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

We don’t eat a lot of pasta around here partly because of the starchy carbs and also because I want to be an unconventional vegetarian. In fact, my biggest compliment of the vegetarian food prepared for us on the Disney cruise last year is how impressive it was that in 7 dinners, I never once [...]

The North End neighborhood of Boston is the city’s oldest residential area. It is famous for Italian eateries. I don’t know that you can go wrong with any of them! The salads and pastas were authentic and rich at this establishment. La Galleria 33 http://lagalleria33.com 125 Salem St. Boston, MA 02113 (617)723-7233