Charlotte Veggie

Sleepy Eyed School Morning Smoothie

Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep their eyes closed while slurping it down!

IMG_5664

My children very much approved this combination and I was happy to serve it to them at breakfast. Nutritious berries, refreshing pineapple, very light banana flavor, and the vanilla milk really makes this delightful.

IMG_5665

Per serving, this smoothie contains: 170 calories, 9g fat, 16 carbs (9g sugar, 5g fiber), and 8g protein!

Sleepy Eyed School Morning Smoothie

Charlotte Veggie

GF, GRF, DF

Makes two 10 oz. servings

 

Blend the following:

2 cups unsweetened vanilla almond milk

1/2 cup frozen pineapple

1 cup frozen mixed berries

1 banana

1/4 cup hemp seeds (also known as shelled hemp seeds or hemp hearts which)

Comments on this entry are closed.

  • Melissa August 27, 2015, 2:16 pm

    My girls have been requesting smoothies for breakfast – going to try this recipe for sure!! 🙂

Recent Posts…

Weekend Vibes: Local Love & Ramen

Weekend Vibes: Local Love & Ramen

Hey hey it’s Fri-yay! I thought I would do a more social post to get you into weekend mode! Last night was a wonderful evening and just adds to why I love my town. Full of good ideas, new developments, and most of all, positive, hope-filled energy, Charlotte is always buzzing with charitable opportunities and [...]

{ 2 comments }
Any Way You Want It Tofu Scramble

Any Way You Want It Tofu Scramble

I woke up on this Saturday morning with what has become my usual groan this week as I peered out the window at streets that are beyond covered in wet leaves. It has rained every single day this past week and the forecast is calling for more. My moods are definitely affected by the weather and [...]

{ 0 comments }
The Juicery

The Juicery

After a heavy meal at Gennaro’s in Boston’s Italian district, the North End, we decided to start the following morning with a brisk 3 mile walk. I was excited to spot The Juicery. I’m totally a visual person so I appreciated seeing all of the fresh produce in the open refrigerator. It was hard to [...]

{ 0 comments }