Charlotte Veggie

Sleepy Eyed School Morning Smoothie

Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep their eyes closed while slurping it down!

IMG_5664

My children very much approved this combination and I was happy to serve it to them at breakfast. Nutritious berries, refreshing pineapple, very light banana flavor, and the vanilla milk really makes this delightful.

IMG_5665

Per serving, this smoothie contains: 170 calories, 9g fat, 16 carbs (9g sugar, 5g fiber), and 8g protein!

Sleepy Eyed School Morning Smoothie

Charlotte Veggie

GF, GRF, DF

Makes two 10 oz. servings

 

Blend the following:

2 cups unsweetened vanilla almond milk

1/2 cup frozen pineapple

1 cup frozen mixed berries

1 banana

1/4 cup hemp seeds (also known as shelled hemp seeds or hemp hearts which)

Comments on this entry are closed.

  • Melissa August 27, 2015, 2:16 pm

    My girls have been requesting smoothies for breakfast – going to try this recipe for sure!! 🙂

Recent Posts…

Breakfast & Green Juice In Bar Harbor

Breakfast & Green Juice In Bar Harbor

We passed this adorable restaurant while strolling through Bar Harbor. A heavy, healthy breakfast was important before another long day of hiking in Acadia National Park! Our favorite hike was around Jordan Pond. Side note: Go to Maine. Go to Acadia. Magnificient. The menu at Jeannie’s Great Maine Breakfast was diverse and suitable for various [...]

{ 0 comments }
The Juicery

The Juicery

After a heavy meal at Gennaro’s in Boston’s Italian district, the North End, we decided to start the following morning with a brisk 3 mile walk. I was excited to spot The Juicery. I’m totally a visual person so I appreciated seeing all of the fresh produce in the open refrigerator. It was hard to [...]

{ 0 comments }
Marbled Banana Bread

Marbled Banana Bread

  Something I really enjoy doing when we have overnight guests is getting up early and preparing something sweet to cook in the oven. As the goody bakes, it fills the house with a warm and welcoming aroma that everyone appreciates waking up too. Add a pot of hot coffee or tea and bam, just call [...]

{ 3 comments }