Charlotte Veggie

Sleepy Eyed School Morning Smoothie

Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep their eyes closed while slurping it down!

IMG_5664

My children very much approved this combination and I was happy to serve it to them at breakfast. Nutritious berries, refreshing pineapple, very light banana flavor, and the vanilla milk really makes this delightful.

IMG_5665

Per serving, this smoothie contains: 170 calories, 9g fat, 16 carbs (9g sugar, 5g fiber), and 8g protein!

Sleepy Eyed School Morning Smoothie

Charlotte Veggie

GF, GRF, DF

Makes two 10 oz. servings

 

Blend the following:

2 cups unsweetened vanilla almond milk

1/2 cup frozen pineapple

1 cup frozen mixed berries

1 banana

1/4 cup hemp seeds (also known as shelled hemp seeds or hemp hearts which)

Comments on this entry are closed.

  • Melissa August 27, 2015, 2:16 pm

    My girls have been requesting smoothies for breakfast – going to try this recipe for sure!! 🙂

Recent Posts…

Back To School: The Best “Buttery” Popcorn Ever For Snack Time

Back To School: The Best “Buttery” Popcorn Ever For Snack Time

Arguably, no other food has a pull as strong as fresh popcorn. How many times in my life have I proclaimed to be full only for the aroma of an office mate’s microwave popcorn to make my mouth water and stomach rumble. I don’t even want to know how much I have spent on overpriced movie [...]

{ 4 comments }
Anytime Or Anywhere Oatmeal Cranberry Cookies

Anytime Or Anywhere Oatmeal Cranberry Cookies

A few of my readers have asked me for a healthy oatmeal raisin cookie that they could feel good about feeding their children for breakfast. I was out of raisins when I made these but you could used any small dried fruit. Again, ease and versatility are the name of the game! These cookies are [...]

{ 0 comments }
WELCOME!

WELCOME!

Welcome to my blog! My vision is to make this a place where you can access recipes, product recommendations, restaurant reviews, and more from the standpoint of an avid cook, healthy but gourmet food advocate, mother, wife, healthcare professional, and vegetarian. I want to help you feel good through food and help cooking be less daunting [...]

{ 12 comments }