Charlotte Veggie

Sleepy Eyed School Morning Smoothie

Is anyone else finding it hard to get up and into the routine since school started? Smoothies are a great and efficient option for when you can barely butter the toast and the kids can barely pick it up and chew. Stick a straw into a tall glass of healthy sweet nutrients and the kids can keep their eyes closed while slurping it down!

IMG_5664

My children very much approved this combination and I was happy to serve it to them at breakfast. Nutritious berries, refreshing pineapple, very light banana flavor, and the vanilla milk really makes this delightful.

IMG_5665

Per serving, this smoothie contains: 170 calories, 9g fat, 16 carbs (9g sugar, 5g fiber), and 8g protein!

Sleepy Eyed School Morning Smoothie

Charlotte Veggie

GF, GRF, DF

Makes two 10 oz. servings

 

Blend the following:

2 cups unsweetened vanilla almond milk

1/2 cup frozen pineapple

1 cup frozen mixed berries

1 banana

1/4 cup hemp seeds (also known as shelled hemp seeds or hemp hearts which)

Comments on this entry are closed.

  • Melissa August 27, 2015, 2:16 pm

    My girls have been requesting smoothies for breakfast – going to try this recipe for sure!! 🙂

Recent Posts…

Get Well Sooner Tips + Garlicky Kale, Herbed Veggies, & Spiced Rice

Get Well Sooner Tips + Garlicky Kale, Herbed Veggies, & Spiced Rice

What started out as an interest in eating :) and led to my love of cooking was then followed by my weight loss journey. Through books like The China Study, documentaries like Food, Inc. and Forks Over Knives, attending seminars, and following investigators like The Food Babe as well as physicians like Dr. Mercola and Dr. Weil as well as other [...]

{ 2 comments }
L.A. Burdick Chocolate Shop & Tea Room

L.A. Burdick Chocolate Shop & Tea Room

Just look at this place. How could you resist? We stumbled across it in the Back Bay area of downtown. Any handmade sweet treat your heart desires plus delightful gifts to bring back home for the neighbor that got your mail or your housesitter! L.A. Burdick Chocolate Shop & Tea Room http://www.burdickchocolate.com/chocolateshop-cafe-boston.aspx 220 Clarendon St. [...]

{ 0 comments }
Workout to Pool Smoothie

Workout to Pool Smoothie

Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got [...]

{ 0 comments }