With Valentine’s Day coming up this weekend, I wanted to provide you with a delicious homemade gourmet meal that is suitable for most diets out there (gluten free, grain free, can be dairy free) and pleasing to different tastebuds. Large thick slices of purple cauliflower make beautiful steaks, a warm smoky salad with light basil [...]

Happy 1st Monday of August! I posted about Where I Get Moving this past Saturday when the month started and encouraged setting your personal intentions during this last full month of summer time. I think I have mentioned before that we usually “reset” around here with a dairy and gluten free meal at the start of [...]

A few of my readers have asked me for a healthy oatmeal raisin cookie that they could feel good about feeding their children for breakfast. I was out of raisins when I made these but you could used any small dried fruit. Again, ease and versatility are the name of the game! These cookies are [...]